Did the climbing session with Leo last night. Nasty!
Started with a 30 min warmup and then into 20 min of near continuous climbing. This was followed by a 'posture' circuit for 30 min. This was 10 min of Hangboard, 10 min of core and 10 min of pull-ups. THEN we did 30 minutes of continuous climbing. I had a hard time opening a carton of milk this morning.
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